Kept running got back ache stopped and ate some ice-cream - did you know that people who sleep less are on average 10pounds heavier than people who get 8 hrs a night?...Ashleigh Cotterill, Tea Bird Tea - Week 6 Total weight loss 3.5 kilos - TBT123
Did you know that people who sleep less are on average 10 pounds heavier than people who get 8 hrs a night? I have literally not slept in a week - if I spend 1 night working then I am sure to finish the ice-cream, and then be woken up by the kids on the remaining 4 work nights of the weeks.
Are your friends making you FAT not PHAT? We think this is totally true - I have many great friends I love eating with...
This is true - when I sit down with myself I always overeat but when I sit down with a skinny person I am always feeling anxious about them watching me eat. This kind of influence works both ways though - I currently work with Cassandra who is a bad ass Jiujitsu Blue Belt competing in ADCC in Singapore next month and we will be following how she prepares for her competition and what it really takes to change your state of mind whether you are a new gym starter,
Why does your weight go up when you hit the gym? Apparently my muscles are in micro trauma right now...Ashleigh Cotterill, Tea Bird Tea - Week 4 Total weightloss 2.5 kilos - TBT123
Week 4 End Week 4 Ashleigh Cotterill 78 kilos TBT123 total weight loss 2.5 kilos - frumpy gear Victoria Beckham called she wants her pants back so she can hide her shoes ;0) Theory: I admit that I am an expert at self sabotage - I have a naughty streak when it comes to sweet stuff which I really enjoy!
6 teas to aid weight loss and general health - Watch the video...
Great top 6 video on the best teas to use to support weight loss and how to prepare them. Shows you which teas work well with your healthy diet - check out some great tips and some interesting points on the health benefits of the teas we sell. Drinking oolong tea helps to boost your antioxidants and helps you to stay alert throughout the day increasing your metabolism and aids fat burn.
Ashleigh Cotterill, Tea Bird Tea - Week 3 Total weightloss 3 kilos - TBT123
Stopped Week 3 of new regime no alcohol now adding reducing salt
Began hitting the gym managed 4 sessions and had to take Panadol extend in between just to keep moving. As always my weight went up at first as did my hunger but less sugar cravings from the previous week...
Dr Manoj Kutteri talks tips on eating healthy to be healthy and fasting is in there - check it out...
Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, and many others. Periodic fasting is highly recommended for prevention of illnesses and a better well-being. Fasting has also been recognized for its benefit in anti-ageing or healthy ageing.
Insomnia - 7 eating habits that are keeping you awake
- From coffee to evening snacks, many foods and drinks can have an impact
- Nutritional therapist Jackie Lynch says it's not just what you eat but when
- Eating habits can can make a huge difference to quality and quantity of sleep
- A third of people regularly suffer from difficulty sleeping, according to the NHS
- Insomnia is linked to depression, obesity, heart attack, stroke and diabetes
WHAT OUR BODIES NEED MORNING, NOON AND NIGHT
Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning. Amazingly, the human body is capable of producing thousands of nutrients that it needs to sustain its own life. The nutrients that the body manufactures itself are known as “nonessential” nutrients because the body is able to actually produce those nutrients itself, and it's not essential that you go out and get those nutrients from the food you eat.
Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123
Began really craving sugar and ate a lot of sweets - they tasted great but it definitely slowed down my progress in comparison to the first week of 1.5 ;0/ TBT123 of the week was Hibiscus - I really enjoy the taste as its slightly tarter than the others. Finally started back at the gym on the last day of the week so going to add this into week 3 and really focus on my healthy diet.
Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123
Theory: for me a healthy diet is lots of homemade soups and vegetables - salads rarely cut it for me - I grew up doing a lot of physical exercise outside and you can't spend 6 hrs a day working in cold weather and looking after animals on a salad without fainting - for that amount of activity you need to eat a healthy diet. I believe what you grew up on, wherever you are from, if it wasn't processed and was freshly cooked is probably what your body operates best on.
The slim women who say they bloat like a balloon within. . . an hour of eating carbs
Our colon cleanse pictured, mint and alkalizing blends are essential for daily digestive health and really ease ongoing bloating problems like these. Did you know if you recommend 3 friends to our mailing list we will send you a free trial pack just to prove it works?
What have you got to loose apart from your bloat!
Lose 4 inches and 5kg in 3 weeks
Using intermittent fasting and a healthy diet really works - I feel lighter, brighter and more alert at work and my clothes feel comfortable but most of all people said they really noticed the difference in my skin and that I looked younger!
It’s International Tea Day today! and Tea Bird Tea is celebrating 1 year supporting Fugee School with their #1myrcharite...
Tea Fact: Did you know that the British drink 165 million cups of tea per day? That’s 60.2 billio...
Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas
Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas - 5 lucky winners will...
On the home stretch - 8 cms down and I feel great!
So there are only six days to go now until the Bikini 21 is over. We will be doing a weigh-in and...
I'll give you my Fittie Sense!
The first time I went to Fittie Sense was to deliver some teas to them. I met with the co-owner, ...
Which is better Tea or Coffee?
Countless arguments have been waged over the superiority of one beverage over the other. But what...
UK tea lovers drink 165 million cups of tea per day! But what is the best value for money?? Watch now...
UK tea lovers drink 165 million cups of tea per day! But what is the best value for money?? Watch now...
Bikini 21 - 1kg and 8cm down!
So we are just over one week in to the Bikini 21! I weighed myself at the start and was hoping th...
Post workout sparkle without the sugar
You know that feeling when you've just worked out really hard? The endorphins are rushing and you...
Day 2 - senses heightened already
So, day 2 of the Bikini 21! Was thrilled to have put a tea or two in the fridge overnight so I ha...
21 day Teatox here we come!
Lift off! So it has started! Day 1 of 21 days towards feeling AMAZING, focused, goal-driven and e...
Sense how you should feel on the inside so you glow on the outside - Tea Bird Tea follows the Malay concept of Sucimurni to create the best organic tea to make you glow everyday...
You see a lot from us about healthy living, well that’s because we firmly believe that if you hav...
Deborah Henry: Healthy Living Is A Lifestyle For Me
We are very lucky to have worked with Deborah for over a year now and have had a lot of fun and g...
New Organic Sparkling Hibiscus Tea Bird Tea - Healthy Skin | Caffeine Free | Sugar Free
New Organic Sparkling Hibiscus Tea Bird Tea - Healthy Skin | Caffeine Free | Sugar Free | Low G I...
Be the 1st to try our brand new Tea bird Tea Surprise blend with @atiliaharon and @deborahhenry
Come and say hi after class we can't wait to let you try our new Tea Bird Tea blend with @atiliah...
Tea Bird Tea Supports Lorna Jane and F45 workout sessions Malaysia
Thankyou Lorna Jane for having us as sponsor last week met so many great customers and had some g...
A cup of goodness - how tea and coffee can give you essential health benefits
"Everyday is a battle" I hear my friends often say whether its not exercising enough, eating too ...
Kourtney Kardashian Reveals the Caffeinated Drink She Swears By: ‘It Makes My Tummy Flatter!’ Yes its Green Tea!
It’s no secret that the Kardashian family has a few tricks up their sleeves when it comes to beau...
‘Tea Party with Deborah Henry’ @ Bens Publika
‘Tea Party with Deborah Henry’
Today Tea Bird Tea celebrates a great partnership with entrepre...
Tea Bird Tea Growing our CSR with Fugee School
Tea Bird Tea is expanding its CSR commitment with Fugee School via their work to create a more su...
Tea Bird Tea Feel Light as a Feather
So it's warming up in Malaysia, and cooling down in Australia. In London, apparently, as I write,...
Marie Claire feature on Tea Bird Tea Raya hydration packs
We are very happy to be featured this month in the latest news section of Marie Claire online wit...
Can you find where your Tea Bird is?
Very happy to have the 1st of the Tea Bird standees go in store this week with the new Tea bird ...
Thank you Jason's Foodhall for the feature!
A quick note to say thank you to Jason's Foodhall for all your support and to be featured in your...
Cold Storage Section 14 - Hydration Raya Packs on shelf today!
Today our new Tea Bird Tea Selemat Hari Raya Hydration packs went on shelf today in Cold Storage ...
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