From the blog
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Rapid weight loss - Tea Bird Tea Bikini 21
Posted on August 17 2018
Phase 4 - DAYS 12 - 21
The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.
Determine your BMR
BMR Calculation for Women
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
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Relax & Unwind with Vanilla Rooibos Tea Bird Tea
Posted on August 10 2018
Understand what is going on in our Vanilla Rooibos Tea Bird Tea and why it is good for your health and well-being.
Even though not technically teas, tisane teas are herbal teas which formed a major part of the tea world. It is the infusion or decoction made from a plant other than Camellia sinensis--the plant true teas (green tea, black tea, oolong, etc.) are made from. They are caffeine free and can be served hot or cold.
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Using Teas in Your Food
Posted on August 06 2018
To much leftover loose leaves lying around? We bring you ways to enjoy your teas else-way other than drinking it! Check out this recipe!
Every so often we buy quality loose leaf teas, only to drink them for a week and then we forget about them. If not kept properly, they might just get mouldy, which is a waste. Here at Tea Bird Tea we are serious about wasting our resources, that equally goes with our teas too.
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Spice Things Up With A Little Bit of Ginger!
Posted on August 02 2018
Ginger. What makes it good for you? A breakdown of what ginger has to offer to your body when you accept it in your daily diet.
Besides being a popular cooking ingredient especially in Indian and Asian cuisine, it has also been used for thousands of years for its health and healing benefits. This versatile root can be consumed either fresh, powdered, dried, in oil form or as a juice.
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Finding your balance with Tea Bird Tea Alkalising & Turmeric 10 day plan
Posted on July 31 2018
Understanding how your body works and reacts to different foods or teas is a great help when optimising your health and managing stress, anxiety, weight and energy.
The Tea Bird Tea healthy 10 Day Alkalising with turmeric plan focuses on the popular theory that by maintaining an alkaline state in your body you can minimise inflammation in your joints, reduce acid in the tummy and therefore prevent the onset of diseases which are prevalent in our society today.
Some studies* believe that a high acidity
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Tea Bird Tea House turns grow-your-own-herbs venture into tea business
Posted on July 30 2018
Growing up around Irish food philosophies, Ashleigh Cotterill was amused by friends who swore by supplements and protein powders. Although she leaves each to his own, she does believe in the medicinal properties of food. Herbs and spices have been used for healing by cultures around the world across civilisations and modern understanding of their curative properties backs this practice.
The Irish-born marketing executive and artist began actively propagating this in 2014 after her son was born, selling herb and vegetable seeds under the Balcony Bloomer brand in farmers’ markets around Bondi and the Gold Coast while living in Australia. Balcony Bloomer carried herbs such as basil to lower blood pressure, coriander to reduce inflammation in the joints, and mint and chilli to increase metabolism. As sales increased, so too did customer requests and subsequent ideas.
Read more from Petrina @theedge
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Vanilla Tea Bird Iced Tea recipes
Posted on July 30 2018
Whether you’re taking your drinks to go or just chilling out at your own backyard, Iced Tea is the way to go! We want you enjoying life to your fullest. So here are our Top 3 Yummiest Summer Iced Tea concoctions guaranteed to shake off pounds while still satisfying your sweet cravings.
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Summer Blends Morning, Noon and Night Retro designs and blends...
Posted on July 24 2018
Kick back and relax with with our healthy Summer blends offer - Choose a healthy lifestyle and make healthy choices this summer with our organic summer blends bundle offer. Stop your hunger pangs with our healthy loose leaf organic tea bird tea blends. Stop snacking, stop bloating and kick water retention to the curb with our specially blended healthy daily morning, noon and night healthy lifestyle blends...
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37 Ways to Drink Turmeric
Posted on June 04 2018
Turmeric is known for it’s powerful health benefits. It has been used for it’s healing properties for centuries. Learn how to detox your liver, reduce inflammation and improve your immune system with these 37 delicious turmeric drink recipes!If you’ve ever been interested in the idea of replacing medicine with food, look no further than your spice cabinet. That ground turmeric that you use only in the occasional curry? It holds powers that will trump what’s in your medicine cabinet.
Turmeric is mostly known for its anti-inflammatory properties. This means that a few dashes of the spice will not only help with the inflammation that you can see, like swelling and rashes, but also with inflammation that takes place inside the body, like leaky gut syndrome.
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