Lemon Myrtle has amazing benefits in skin care for mature or oily skin it works as an astringent to help tighten pores and reduce irritations, with its antibacterial properties this oil can assist will skin infections, wounds and acne.
Have you try a planks? A great alternative to crunches, planks can help improve core strength and stability. Here’s everything you need to know about planks to help keep your tummy tight and your core strong.
Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification.
Blood pressure is the force that moves blood through our circulatory system.It is an important force because oxygen and nutrients would not be pushed around our circulatory system to nourish tissues and organs without blood pressure.
Cholesterol is a chemical compound that the body requires as a building block for cell membranes and for hormones like estrogen and testosterone. The liver produces about 80% of the body's cholesterol and the rest comes from dietary sources like meat, poultry, eggs, fish, and dairy products. Foods derived from plants contain no cholesterol.