Did you know that people who sleep less are on average 10 pounds heavier than people who get 8 hrs a night? I have literally not slept in a week - if I spend 1 night working then I am sure to finish the ice-cream, and then be woken up by the kids on the remaining 4 work nights of the weeks.
On average I am catching about 4 hrs of sleep per night - my dad used to tell me this was good - more time to think and work but actually I am shattered and to be honest I am more than 10 pounds heavier than the average person who lounges around getting 8 hrs of sleep a night more.
Commenced TBT123 Week 6 February 2018
Weight | Actions taken | Lost | Total Weightloss |
77 kilos Stopped/ Started -0.5 kilo 3.5 kilo
Stopped no alcohol, tried less sugar but lack of sleep made me reach for coffee and ice-cream.
Began eating too much ice-cream and not enough tea - I never said it was easy
Theory: Well some weeks your good intentions are just that - good intentions...
Week 6 Well I look like I have not slept in a week! and pure non stop work has helped me loose that half a kilo but i don't feel healthy or look vibrant
Week 5 Well I look like I mean business but hey lets see what the scales say next week!
Week 4 End Week 4 Ashleigh Cotterill 78 kilos TBT123 total weight loss 2.5 kilos - frumpy gear Victoria Beckham called she wants her pants back so she can hide her shoes ;0)
Week 3 End Week 3 Ashleigh Cotterill 77.5 kilos TBT123 total weight loss 3kilos - need my roots done ;0)
End Week 2 Ashleigh Cotterill 78.5 kilos TBT123 total weight loss 2kilos
End Week 1 Ashleigh Cotterill 79 kilos TBT123
Recap of why I am doing this...
1) Smash my baby weight gain out of the park - getting there slowly
2) Settle some key health goals - #fail this week
3) Improve and balance my moods - lack of sleep creates too much imbalance
4) I am scared of cancer and disease - still concerned but am changing this
5) I have some great clothes which I never get to wear - trying not to buy new clothes
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