Lemon Myrtle Benefits

Lemon Myrtle Benefits

Lemon Myrtle has amazing benefits in skin care for mature or oily skin it works as an astringent to help tighten pores and reduce irritations, with its antibacterial properties this oil can assist will skin infections, wounds and acne.
Planks - Simple and Easy

Planks - Simple and Easy

Have you try a planks? A great alternative to crunches, planks can help improve core strength and stability. Here’s everything you need to know about planks to help keep your tummy tight and your core strong.
Is a colon cleanse is good idea?

Is a colon cleanse is good idea?

Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification.

Breast Cancer Symptoms and Tips For Cancer Survivor

Doctor share healthy lifestyle for breast cancer survivor.
The Teas in Your Food

The Teas in Your Food

Want to get more out of your teas? Here are some recipes that uses loose leaves, so you can eat them when you get bored of drinking them.
Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Rose Petals more commonly known for its decorative value actually contains medicinal benefits when consumed. Packed with Vitamin C, malic acid, pectin, and citric acid, rose petals makes an admirably safe diuretic, which makes it more tempting to be used, especially if you are on a weight loss journey. Drink twice a day to calm down hunger pangs to help your diet.
Liver Detox Tea Bird Tea

Liver Detox Tea Bird Tea

Did you know that your liver can regenerate itself? The liver is the only internal human organ that is capable of regeneration. As little as 25% of the liver can regenerate into a whole liver. The regeneration however is not restorative, it is merely a restoration of its functions. This means that even though it regenerates, it does not go back to its original shape and size.
TEA BIRD TEA CELEBRATES COLLABORATION WITH FRANKITAS

TEA BIRD TEA CELEBRATES COLLABORATION WITH FRANKITAS

Announcing a collaboration between two passionate designers.

Ashleigh Cotterill, TEA BIRD TEA and Franki Turner, FRANKITAS are shaping the future of how business women can collaborate effectively and sustainably. They have a shared vision to genuinely make the world a better place through their sustainable supply chain ethos.

How to Maintain and Keep your Colon Healthy

How to Maintain and Keep your Colon Healthy

Keep your Colon Healthy

Black Friday Snowflakes from Tea Bird Tea

Black Friday Snowflakes from Tea Bird Tea

Black Friday Snowflakes available all weekend long until Midnight 26/11/18. Buy 3 tins of Tea bird Tea teabags and receive 1 of the tins absolutely free. Discount applied at check out.

Free Post Sunday - does what it says on the tin its FREE POSTAGE all day Sunday 26/11/18

Cyber Monday - Sign up to join our monthly subscription 88MYR per month service and receive 1 month absolutely FREE! Each month you will receive 1 Tea Bird teabag blend, plus 1 Surprise Loose leaf Flavor to try, plus 1 free gift every month.

Rapid weight loss - Tea Bird Tea Bikini 21

Rapid weight loss - Tea Bird Tea Bikini 21

Phase 4 - DAYS 12 - 21

The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.

Determine your BMR

BMR Calculation for Women

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Ginger

Spice Things Up With A Little Bit of Ginger!

Ginger. What makes it good for you? A breakdown of what ginger has to offer to your body when you accept it in your daily diet.

Besides being a popular cooking ingredient especially in Indian and Asian cuisine, it has also been used for thousands of years for its health and healing benefits. This versatile root can be consumed either fresh, powdered, dried, in oil form or as a juice.

Alkalising Food Chart Tea Bird Tea

Finding your balance with Tea Bird Tea Alkalising & Turmeric 10 day plan

Understanding how your body works and reacts to different foods or teas is a great help when optimising your health and managing stress, anxiety, weight and energy.

The Tea Bird Tea healthy 10 Day Alkalising with turmeric plan focuses on the popular theory that by maintaining an alkaline state in your body you can minimise inflammation in your joints, reduce acid in the tummy and therefore prevent the onset of diseases which are prevalent in our society today.

Some studies* believe that a high acidity

Tea Bird Tea House turns grow-your-own-herbs venture into tea business

Tea Bird Tea House turns grow-your-own-herbs venture into tea business

Growing up around Irish food philosophies, Ashleigh Cotterill was amused by friends who swore by supplements and protein powders. Although she leaves each to his own, she does believe in the medicinal properties of food. Herbs and spices have been used for healing by cultures around the world across civilisations and modern understanding of their curative properties backs this practice.

The Irish-born marketing executive and artist began actively propagating this in 2014 after her son was born, selling herb and vegetable seeds under the Balcony Bloomer brand in farmers’ markets around Bondi and the Gold Coast while living in Australia. Balcony Bloomer carried herbs such as basil to lower blood pressure, coriander to reduce inflammation in the joints, and mint and chilli to increase metabolism. As sales increased, so too did customer requests and subsequent ideas.

Read more from Petrina @theedge

Vanilla Tea Bird Iced Tea recipes

Vanilla Tea Bird Iced Tea recipes

Whether you’re taking your drinks to go or just chilling out at your own backyard, Iced Tea is the way to go! We want you enjoying life to your fullest. So here are our Top 3 Yummiest Summer Iced Tea concoctions guaranteed to shake off pounds while still satisfying your sweet cravings.
Summer Blends Morning, Noon and Night Retro designs and blends...

Summer Blends Morning, Noon and Night Retro designs and blends...

Kick back and relax with with our healthy Summer blends offer - Choose a healthy lifestyle and make healthy choices this summer with our organic summer blends bundle offer. Stop your hunger pangs with our healthy loose leaf organic tea bird tea blends. Stop snacking, stop bloating and kick water retention to the curb with our specially blended healthy daily morning, noon and night healthy lifestyle blends...

6 Simple Ways to Reduce Water Retention

6 Simple Ways to Reduce Water Retention

5. Try Taking Dandelion

Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic in folk medicine for a long time (11).

Natural diuretics may help reduce water retention by making you pee more often.

In one study, 17 volunteers took three doses of dandelion leaf extract over a 24-hour period.

They monitored their fluid intake and output during the following days, and reported a significant increase in the amount of urine produced (12).

Although this was a small study with no control group, the results indicate that dandelion extract may be an effective diuretic.

Bottom Line: Dandelion may help reduce water retention, especially when consumed as a leaf extract.
Exclusive Tea Bird Tea Morning, Noon and Night Warrior for Lisa Von Tang

Exclusive Tea Bird Tea Morning, Noon and Night Warrior for Lisa Von Tang

Exclusively for Lisa Von Tang we bring you our finest tea blends to keep this warrior feeling fresh Morning, Noon and Night.

Morning Warrior 

Wake and rise with our morning Firecracker tea blend putting a fire in your heart from the earliest of starts. 

Noon Warrior

Boost your immune system with our Vanilla Rooibos tea blend a raging injection of anti oxidants making you feel ready to be a true Noon Warrior. 

Night Warrior

Reflect and recharge with our Lemongrass Night Warrior to cleanse your mind and body.

Hand packed, artisan, organic tea bird tea blends using our new biodegradable, organic teabags. 

The Weightloss Connection with Oolong Tea Bird Tea

The Weightloss Connection with Oolong Tea Bird Tea

The Weight Loss Connection - article from Teas Etc

The two main ways to reduce food related body weight are; increase energy expenditure (EE) and inhibit the absorption of nutrients, including fat and carbohydrates. Caffeine is a stimulant so it is widely accepted that the caffeine in tea increases metabolism, hence increasing EE. So the question becomes, is it only the caffeine or are other compounds in the tea contributing to that increase?

Deborah Henry Opens Up On Her Struggle With Body Image

Deborah Henry Opens Up On Her Struggle With Body Image

Deborah Henry takes us through her journey as Miss Malaysia to become the person she is today, find out how she grew her relationship with food, learning to be strong rather than skinny and ultimately regained the health and her body and mind.

Purely B shot the interview at Tea Bird Tea House in Bangsar - Stay tuned for Part 2 where Deborah Henry shares what she drinks every day to maintain optimal health. You can find out which Tea Bird Tea is Deborah's daily must have home or away...
Cassandra J Poyong Blue Belt Competitor Singapore March 2018 - Quick Fire Q&A

Cassandra J Poyong Blue Belt Competitor Singapore March 2018 - Quick Fire Q&A

PROMO CODE: BEASTMODEON to support Cassandra follow us on instagram @teabirdteaorganic and use the promo code to receive your 20% discount on every order.

Kept running got back ache stopped and ate some ice-cream - did you know that people who sleep less are on average 10pounds heavier than people who get 8 hrs a night?...Ashleigh Cotterill, Tea Bird Tea - Week 6 Total weight loss 3.5 kilos - TBT123

Kept running got back ache stopped and ate some ice-cream - did you know that people who sleep less are on average 10pounds heavier than people who get 8 hrs a night?...Ashleigh Cotterill, Tea Bird Tea - Week 6 Total weight loss 3.5 kilos - TBT123

Did you know that people who sleep less are on average 10 pounds heavier than people who get 8 hrs a night? I have literally not slept in a week - if I spend 1 night working then I am sure to finish the ice-cream, and then be woken up by the kids on the remaining 4 work nights of the weeks.
Tea Bird Tea Ashleigh Cotterill Are your Friends making you fat?

Are your friends making you FAT not PHAT? We think this is totally true - I have many great friends I love eating with...

This is true - when I sit down with myself I always overeat but when I sit down with a skinny person I am always feeling anxious about them watching me eat. This kind of influence works both ways though - I currently work with Cassandra who is a bad ass Jiujitsu Blue Belt competing in ADCC in Singapore next month and we will be following how she prepares for her competition and what it really takes to change your state of mind whether you are a new gym starter,
Why does your weight go up when you hit the gym? Apparently my muscles are in micro trauma right now...Ashleigh Cotterill, Tea Bird Tea - Week 4 Total weightloss 2.5 kilos - TBT123

Why does your weight go up when you hit the gym? Apparently my muscles are in micro trauma right now...Ashleigh Cotterill, Tea Bird Tea - Week 4 Total weightloss 2.5 kilos - TBT123

Week 4 End Week 4 Ashleigh Cotterill 78 kilos TBT123 total weight loss 2.5 kilos - frumpy gear Victoria Beckham called she wants her pants back so she can hide her shoes ;0) Theory: I admit that I am an expert at self sabotage - I have a naughty streak when it comes to sweet stuff which I really enjoy!
Hibiscus and Rose tea

6 teas to aid weight loss and general health - Watch the video...

Great top 6 video on the best teas to use to support weight loss and how to prepare them. Shows you which teas work well with your healthy diet - check out some great tips and some interesting points on the health benefits of the teas we sell. Drinking oolong tea helps to boost your antioxidants and helps you to stay alert throughout the day increasing your metabolism and aids fat burn.
Ashleigh Cotterill, Tea Bird Tea - Week 3 Total weightloss 3 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 3 Total weightloss 3 kilos - TBT123

Stopped Week 3 of new regime no alcohol now adding reducing salt 

Began hitting the gym managed 4 sessions and had to take Panadol extend in between just to keep moving. As always my weight went up at first as did my hunger but less sugar cravings from the previous week...

 

Dr Manoj Kutteri talks tips on eating healthy to be healthy and fasting is in there - check it out...

Dr Manoj Kutteri talks tips on eating healthy to be healthy and fasting is in there - check it out...

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, and many others. Periodic fasting is highly recommended for prevention of illnesses and a better well-being. Fasting has also been recognized for its benefit in anti-ageing or healthy ageing.

Insomnia - 7 eating habits that are keeping you awake

Insomnia - 7 eating habits that are keeping you awake

  • From coffee to evening snacks, many foods and drinks can have an impact
  • Nutritional therapist Jackie Lynch says it's not just what you eat but when 
  • Eating habits can can make a huge difference to quality and quantity of sleep 
  • A third of people regularly suffer from difficulty sleeping, according to the NHS
  • Insomnia is linked to depression, obesity, heart attack, stroke and diabetes 
WHAT OUR BODIES NEED MORNING, NOON AND NIGHT

WHAT OUR BODIES NEED MORNING, NOON AND NIGHT

Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning. Amazingly, the human body is capable of producing thousands of nutrients that it needs to sustain its own life. The nutrients that the body manufactures itself are known as “nonessential” nutrients because the body is able to actually produce those nutrients itself, and it's not essential that you go out and get those nutrients from the food you eat.
Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123

Began really craving sugar and ate a lot of sweets - they tasted great but it definitely slowed down my progress in comparison to the first week of 1.5 ;0/ TBT123 of the week was Hibiscus - I really enjoy the taste as its slightly tarter than the others. Finally started back at the gym on the last day of the week so going to add this into week 3 and really focus on my healthy diet.

Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123

Theory: for me a healthy diet is lots of homemade soups and vegetables - salads rarely cut it for me - I grew up doing a lot of physical exercise outside and you can't spend 6 hrs a day working in cold weather and looking after animals on a salad without fainting - for that amount of activity you need to eat a healthy diet. I believe what you grew up on, wherever you are from, if it wasn't processed and was freshly cooked is probably what your body operates best on.
The slim women who say they bloat like a balloon within. . . an hour of eating carbs

The slim women who say they bloat like a balloon within. . . an hour of eating carbs

Our colon cleanse pictured, mint  and alkalizing blends are essential for daily digestive health and really ease ongoing bloating problems like these. Did you know if you recommend 3 friends to our mailing list we will send you a free trial pack just to prove it works?

What have you got to loose apart from your bloat!

 
21 DAYS TO MAKE A HABIT - good or bad!

21 DAYS TO MAKE A HABIT - good or bad!

Creating these new habits with Tea Bird Tea Bikini 21 Teatoxing Diet will help you to maintain you new weight management program
10 Day TBT Healthy alkalising diet plan

10 Day TBT Healthy alkalising diet plan

Understanding how your body works and reacts to different foods or teas is a great help when opti...
Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas

Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas

Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas - 5 lucky winners will...
BIKINI 21

BIKINI 21

Bikini 21 promotes healthy lifestyle, weight loss, boosted metabolic rate, reduced appetite, increased energy levels and clearer brighter skin.