Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification.
Colon cleansing also called a colonic or a colonic irrigation for such purposes isn't necessary. That's because your digestive system and bowel already eliminate waste material and bacteria from your body.
During a colon cleanse, large amounts of water such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed.
Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis and high blood pressure. They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all.
And colon cleansing can sometimes be harmful. In fact, coffee enemas sometimes used in colon cleansing have been linked to several deaths. Colon cleansing can also cause less serious side effects, such as cramping, bloating, diarrhea, nausea and vomiting.
Other potential concerns with colon cleansing include:
- A tear in the rectum (perforation)
- A change in your electrolyte balance, which can be dangerous if you have kidney or heart disease or other health problems
Three ways to do naturally colon cleanse at home
There are a few ways to colon cleanse. You can purchase a colon-cleansing product or you can get a colonic irrigation.
The simplest thing is you can naturally colon cleanse at home. It be cheaper and quite safe if done correctly.
To be staying hydrated, you must drinking plenty of water. It was recommended to drink six to eight glasses of lukewarm water per day.
Also you may try eating plenty of foods high in water content such as tomatoes, lettuce, celery and watermelons.
Fiber is an essential macronutrient often overlooked in the diet. It can be found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds and more.
It helps to regulate constipation and overactive bowels.
Juices and smoothies
A study in 2015 found that Vitamin C may help cleanse the colon. Vitamin C can be found in lots of fruits and vegetables added to juice blends.
A few juice such as lemon juice, vegetable juices and apple juice are using as colon cleanse. But some dietitian will recommend smoothies over juice for colon cleanse overall health.
Juice blends contain some fiber and nutrients that benefit digestion.
How our Product Colon Cleanse Organic Tea Bird Tea helps you in detoxification?
The colon absorbs fluid from indigestible food residue and produces solid waste for elimination. Tea Bird Tea Colon Cleanse works as a daily aid to your colon whilst further promoting healthy operation for your liver, kidneys and digestive system.
The benefits of Colon Cleanse Organic Tea Bird Tea:-
- Will NOT make you run to the toilet or give you diarrhoea
- Can be used daily as a nighttime cleanse
- Will NOT give you cramps
- Will make you go to the toilet regularly as you need
- Will help to manage IBS
- Is completely organic