Why is Lemongrass good for you?
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Lemongrass is good for several reasons: Analgesic: Lemongrass is a painkiller. Studies done on mice showed intraperitoneal and subcutaneous injections of lemongrass and myrcene inhibited acetic acid-induced writhing in mice. Naloxone, an opioid antagonist blocked the antinociception in the mice suggesting that analgesi
Are your friends making you FAT not PHAT? We think this is totally true - I have many great friends I love eating with...
This is true - when I sit down with myself I always overeat but when I sit down with a skinny person I am always feeling anxious about them watching me eat. This kind of influence works both ways though - I currently work with Cassandra who is a bad ass Jiujitsu Blue Belt competing in ADCC in Singapore next month and we will be following how she prepares for her competition and what it really takes to change your state of mind whether you are a new gym starter,
Why does your weight go up when you hit the gym? Apparently my muscles are in micro trauma right now...Ashleigh Cotterill, Tea Bird Tea - Week 4 Total weightloss 2.5 kilos - TBT123
Week 4 End Week 4 Ashleigh Cotterill 78 kilos TBT123 total weight loss 2.5 kilos - frumpy gear Victoria Beckham called she wants her pants back so she can hide her shoes ;0) Theory: I admit that I am an expert at self sabotage - I have a naughty streak when it comes to sweet stuff which I really enjoy!
6 teas to aid weight loss and general health - Watch the video...
Great top 6 video on the best teas to use to support weight loss and how to prepare them. Shows you which teas work well with your healthy diet - check out some great tips and some interesting points on the health benefits of the teas we sell. Drinking oolong tea helps to boost your antioxidants and helps you to stay alert throughout the day increasing your metabolism and aids fat burn.
Ashleigh Cotterill, Tea Bird Tea - Week 3 Total weightloss 3 kilos - TBT123
Stopped Week 3 of new regime no alcohol now adding reducing salt
Began hitting the gym managed 4 sessions and had to take Panadol extend in between just to keep moving. As always my weight went up at first as did my hunger but less sugar cravings from the previous week...
Dr Manoj Kutteri talks tips on eating healthy to be healthy and fasting is in there - check it out...
Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, and many others. Periodic fasting is highly recommended for prevention of illnesses and a better well-being. Fasting has also been recognized for its benefit in anti-ageing or healthy ageing.
Insomnia - 7 eating habits that are keeping you awake
- From coffee to evening snacks, many foods and drinks can have an impact
- Nutritional therapist Jackie Lynch says it's not just what you eat but when
- Eating habits can can make a huge difference to quality and quantity of sleep
- A third of people regularly suffer from difficulty sleeping, according to the NHS
- Insomnia is linked to depression, obesity, heart attack, stroke and diabetes
WHAT OUR BODIES NEED MORNING, NOON AND NIGHT
Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning. Amazingly, the human body is capable of producing thousands of nutrients that it needs to sustain its own life. The nutrients that the body manufactures itself are known as “nonessential” nutrients because the body is able to actually produce those nutrients itself, and it's not essential that you go out and get those nutrients from the food you eat.
Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123
Began really craving sugar and ate a lot of sweets - they tasted great but it definitely slowed down my progress in comparison to the first week of 1.5 ;0/ TBT123 of the week was Hibiscus - I really enjoy the taste as its slightly tarter than the others. Finally started back at the gym on the last day of the week so going to add this into week 3 and really focus on my healthy diet.
Fasting is it safe and does it work?
Intermittent Fasting As part of all of our Tea Bird Tea teatox plans we recommend using intermitt...
What’s Best to Eat Before and After Different Workouts - great article from Great Eastern
When it comes to fitness, there are definitely some key questions we have to get the most of our workouts. This includes: what is considered a health diet, how do we lose weight faster, does the same health diet suit all body types, burn more calories and feel energized enough to power through every training session? There is one specific and simple answer that answers all these questions and that is, eat the right food at the right times.
Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123
Theory: for me a healthy diet is lots of homemade soups and vegetables - salads rarely cut it for me - I grew up doing a lot of physical exercise outside and you can't spend 6 hrs a day working in cold weather and looking after animals on a salad without fainting - for that amount of activity you need to eat a healthy diet. I believe what you grew up on, wherever you are from, if it wasn't processed and was freshly cooked is probably what your body operates best on.
The slim women who say they bloat like a balloon within. . . an hour of eating carbs
Our colon cleanse pictured, mint and alkalizing blends are essential for daily digestive health and really ease ongoing bloating problems like these. Did you know if you recommend 3 friends to our mailing list we will send you a free trial pack just to prove it works?
What have you got to loose apart from your bloat!
Lose 4 inches and 5kg in 3 weeks
Using intermittent fasting and a healthy diet really works - I feel lighter, brighter and more alert at work and my clothes feel comfortable but most of all people said they really noticed the difference in my skin and that I looked younger!
Health Articles
We like to share as much info as we have available to us with you - we are completely transparent...
21 DAYS TO MAKE A HABIT - good or bad!
Creating these new habits with Tea Bird Tea Bikini 21 Teatoxing Diet will help you to maintain you new weight management program
10 Day TBT Healthy alkalising diet plan
Understanding how your body works and reacts to different foods or teas is a great help when opti...
It’s International Tea Day today! and Tea Bird Tea is celebrating 1 year supporting Fugee School with their #1myrcharite...
Tea Fact: Did you know that the British drink 165 million cups of tea per day? That’s 60.2 billio...
Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas
Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas - 5 lucky winners will...
BIKINI 21
Bikini 21 promotes healthy lifestyle, weight loss, boosted metabolic rate, reduced appetite, increased energy levels and clearer brighter skin.
5 DAYS - TEATOX AND SCRUB
Tea Bird Tea 5 Day Teatox & Scrub
Whether you are parched in the office or running after the ...
Which is better Tea or Coffee?
Countless arguments have been waged over the superiority of one beverage over the other. But what...
On the home stretch - 8 cms down and I feel great!
So there are only six days to go now until the Bikini 21 is over. We will be doing a weigh-in and...
I'll give you my Fittie Sense!
The first time I went to Fittie Sense was to deliver some teas to them. I met with the co-owner, ...
Sweet Sweet Sugar
What’s the low down on sugar and how can we make those sweet feelings work for us?
Tea Bird Tea i...
Which is better Tea or Coffee?
Countless arguments have been waged over the superiority of one beverage over the other. But what...
Deborah Henry - 'I couldn't walk away'
I was always interested in humanitarian work, and I always asked many questions.' she explains. 'I was very concerned by things that I didn't feel were right.'
UK tea lovers drink 165 million cups of tea per day! But what is the best value for money?? Watch now...
UK tea lovers drink 165 million cups of tea per day! But what is the best value for money?? Watch now...
Bikini 21 - 1kg and 8cm down!
So we are just over one week in to the Bikini 21! I weighed myself at the start and was hoping th...
Post workout sparkle without the sugar
You know that feeling when you've just worked out really hard? The endorphins are rushing and you...
Day 2 - senses heightened already
So, day 2 of the Bikini 21! Was thrilled to have put a tea or two in the fridge overnight so I ha...
21 day Teatox here we come!
Lift off! So it has started! Day 1 of 21 days towards feeling AMAZING, focused, goal-driven and e...
Sense how you should feel on the inside so you glow on the outside - Tea Bird Tea follows the Malay concept of Sucimurni to create the best organic tea to make you glow everyday...
You see a lot from us about healthy living, well that’s because we firmly believe that if you hav...
Deborah Henry: Healthy Living Is A Lifestyle For Me
We are very lucky to have worked with Deborah for over a year now and have had a lot of fun and g...
Atilia Haron the Triple Whip - Gorgeous Singer, yogi, TV host and more importantly super nice person
With a pep in her step Atilia arrives with a smile on her face and an energy that makes you want ...
New Organic Sparkling Hibiscus Tea Bird Tea - Healthy Skin | Caffeine Free | Sugar Free
New Organic Sparkling Hibiscus Tea Bird Tea - Healthy Skin | Caffeine Free | Sugar Free | Low G I...
Tea Bird Tea Helps Fugee School Educate Refugee Children in Malaysia
Great article in Expatgo sharing the work behind our recent Fugee and Alice Smith School collabor...
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