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Post workout sparkle without the sugar

You know that feeling when you've just worked out really hard? The endorphins are rushing and you're feeling satisfied. Most likely you'll have your water bottle for replenishment, but then, later you may be tempted to grab a sparkling soft drink. According to research conducted in the UK last year, approximately half of the fizzy drinks on the global market have more sugar in one can than an adult's daily allowance. That means up to 9 teaspoons of sugar per can. Per individual can! In April 2018, the UK will see a significant 'sugar tax' applied to soft drinks as the negative effects on health and immunity have been clearly proven. Even those drinks that are labelled 'sugar free' can often be...

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21 day Teatox here we come!

Lift off! So it has started! Day 1 of 21 days towards feeling AMAZING, focused, goal-driven and empowered. I am looking forward to shedding some kgs. But mostly I am looking forward to total clarity - clarity about what I put in to my body, at what time of day, and why. Our bodies work so hard, and they deserve more attention.  The Bikini 21 Teatoxing diet is an easy to use, all encompassing, holistic approach to being healthy, not a diet fad, but more a way of life. It focuses on ensuring that you give your body the building blocks it needs (essential nutrients, proteins, carbohydrates, essential fatty acids, fibre and water) in intelligent and measured amounts It has been...

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Sense how you should feel on the inside so you glow on the outside - Tea Bird Tea follows the Malay concept of Sucimurni to create the best organic tea to make you glow everyday...

You see a lot from us about healthy living, well that’s because we firmly believe that if you have a happy inside, you will happier on the outside. People will notice your energy and your presence, which will lead to more opportunities. Tea Bird Tea is all about building little opportunities for healthy living in to your busy lifestyle, particularly through its focus on making appropriate choices of tea for the morning, noon and night. Fortunately Tea Bird Tea also packs a powerful punch with its range of tastes and drinking it certainly makes me feel a heap better.         I recently learned about Sucimurni living. Suci what? Sucimurni. It’s a Malay lifestyle concept, which focuses on the five senses...

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Deborah Henry: Healthy Living Is A Lifestyle For Me

We are very lucky to have worked with Deborah for over a year now and have had a lot of fun and good times together from photo shoots to events and dreaming up new blends for you guys to try. It is true, she is as sparkly and gorgeous in real life as she is in any glossy magazine you pick up, her humanitarian work and her commitment to the continued success of Fugee School is so motivating and inspiring for us to to keep doing the best we can do for Fugee - (don't forget 1 MYR from every pack of Tea Bird Tea sold every month goes to help Fugee School). But after all that how does she keep...

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