POP THE KETTLE ON - 3 MIN READ

POP THE KETTLE ON - 3 MIN READ

I wrote an article some years ago titled “When did motherhood and guilt become synonymous?”

Roll on 7 years and re-reading it, times may have changed but the parenting guilt still sits in raising children. 

Demand for Plastic Free Tea Bags Affects Packaging Changes - Article share 5 MIN READ

Demand for Plastic Free Tea Bags Affects Packaging Changes - Article share 5 MIN READ

Luckily Tea Bird Tea has been bringing you toxic free, glue free, string and tag free biodegradable teabags since 2016! Tea is the leading beverage consumed worldwide – after water – but the tea bag format has historically not been environmentally friendly. This is changing as consumers, particularly in the UK, are demanding sustainable packaging for tea bags.
YOUNG BLOOD - CLEAN BLOOD CLEAN MIND 10 MINS READ

YOUNG BLOOD - CLEAN BLOOD CLEAN MIND 10 MINS READ

The secret to youth; an enigma we forever strive but one that continues to constantly trip us up.  Cosmetics companies may make promises of achieving a vibrantly youthful complexion but the reality is it is a deceptive mask. 
THE NEW NORMAL - 8 MINS READ

THE NEW NORMAL - 8 MINS READ

Pre-2020 we lived in a world that relied on being busy. It was a status symbol, a value, a bench mark, if you will, of our worth in the world. Being busy showcased success, future potential in a career, an exemplary example to our children and the juggling act was a stage show to be admired.
Reduce, Replace, Restore - 8 MIN READ

Reduce, Replace, Restore - 8 MIN READ

“Life is too short to spend it at war with yourself” Anon

To constantly be pursuing alternative routes to physical and mental freedom can cause a war within yourself. 

Working on the inside

INISDE JOB - 6 MIN READ

In my last article, I urged you to see from the outside what is happening on the inside. Elaborating on this, let me explain what I mean about self discovery through a passion of mine... yoga. 
Planks - Simple and Easy

Planks - Simple and Easy

Have you try a planks? A great alternative to crunches, planks can help improve core strength and stability. Here’s everything you need to know about planks to help keep your tummy tight and your core strong.
How to Maintain and Keep your Colon Healthy

How to Maintain and Keep your Colon Healthy

Keep your Colon Healthy

Lose 4 inches and 5kg in 3 weeks

Lose 4 inches and 5kg in 3 weeks

Using intermittent fasting and a healthy diet really works - I feel lighter, brighter and more alert at work and my clothes feel comfortable but most of all people said they really noticed the difference in my skin and that I looked younger!