A cup of goodness - how tea and coffee can give you essential health benefits

A cup of goodness - how tea and coffee can give you essential health benefits
"Everyday is a battle" I hear my friends often say whether its not exercising enough, eating too much or just not having any time to focus your mind and be healthy. Having said that everyone is  busy but there is a clear ethos all over the world now to really be aware of health afflictions that people are suffering from due to bad diet and stress. The number of studies I have watched on Netflix in relation to diabetes is becoming unsafe in itself!!
Tea Bird Tea focuses on a prevention rather than cure when it comes to health and thats we have developed our Tea bird Tea range around a Morning, Noon and Night to help your body look after itself daily. 
This article from 360 Airasia inflight magazine talks about just that - everyone is on the move and good health while flying is even more important so that you can be the best version of yourself when you land. Check it out and let us know any health tricks you use when you are traveling.

Whether you're a coffee-lover or tea enthusiast, there's ample reason why you should continue downing your favourite drink. Here’s a closer look at the benefits of consuming coffee and tea.

NEUTRALISE FREE RADICALS

Certain conditions such as pollution, herbicides in the environment or even exposure to cigarette smoke prompt the release of free radicals in the body. These chemicals are damaging to cells, and cause illness. The remedy: antioxidants, which neutralise free radicals. Coffee and tea are rich in antioxidants that help the body fight these destructive chemicals.

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COMBAT PARKINSON'S DISEASE Studies conducted

Eat Healthy by organisations such as the International Parkinson and Movement Disorder Society (MDS) and Harvard University found that drinking more coffee and tea is linked with a lower risk of Parkinson's disease (that affects the central nervous system), and that caffeine can allay motor disability and complications caused by the disease. Researchers also discovered that these beverages are a strong preventive biochemical agent against ailments like diabetes and even cancer.

STROKE PREVENTION

The Institute for Scientific Information on Coffee (ISIC), which studies the scientific link between coffee and health, cites numerous reports whereby coffee lowers the risk of stroke. This is because a daily cup of the beverage can ease inflammation and control blood sugar. Black tea, which is said to help regulate blood pressure, also helps alleviate the effects of stroke.

Frankincense Tea Bird Tea alleviate stress

AVERT GALLSTONES

Gallstones form in the gallbladder when cholesterol becomes crystallised. If left untreated, gallstones cause severe pain and can escalate into serious health problems. Drinking coffee or tea, which helps move fluids through the gallbladder, helps reduce the risk of gallstones.

NOTE: BOTH BEVERAGES SHOULD BE CONSUMED IN MODERATION.

SOURCE: www.webmd.com

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