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21 DAYS TO MAKE A HABIT - good or bad!

21 DAYS TO MAKE A HABIT

Research has shown that it takes approximately 21 days for us to develop a new habit. This means 21 days of eating healthy...
21 days of going to the gym...
21 days of doing whatever it is that we want to implement as a habit into our life.

Instead of starting out with thoughts of making a new habit for life, we can simply tell ourselves that you are only going to “try” this diet for just 21 days. We can all do 21 days, right?

Let our brains “know” that once this “trial period” is over, we can go back to our old eating habits and lifestyle. While our brain lets us participate in this “trial,” it will be working to form new neural pathways - once it realizes that the new habit has brought us benefits.

In the case of Tea Bird Tea Bikini 21 Teatoxing Diet, our brains will have noticed that it now takes less work to move our bodies throughout the day, because it has shed so many pounds. It will notice the increased energy we have as a result of the daily walks, weekly resistance training and other exercise components of this diet. Our bodies will also take note of our physical appearance, our muscle tone and how our clothes now fit much more loosely.

Creating these new habits with Tea Bird Tea Bikini 21 Teatoxing Diet will help you to maintain you new weight management program and while you will be able to indulge in your favorite foods, they will not be able to take over your life.

We recommend maintaining through continued use of chilled teas in order continually promote their health benefits - check it out here.


 

 

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