Guest Collaborator: Datin Eileen Unwin - “Intention is more than wishful thinking; it’s wilful direction” 2 min read

Guest Collaborator: Datin Eileen Unwin - “Intention is more than wishful thinking; it’s wilful direction” 2 min read

“Intention is more than wishful thinking; it’s wilful direction” ...

Words that stand true in the world of Datin Eileen Unwin, a writer, fitness professional and Tea Bird Tea collaborator. She believes that health and vitality is a personal investment that, with a mindful approach, can encourage a more positive and fulfilling life journey.

Dr Manoj Kutteri talks tips on eating healthy to be healthy and fasting is in there - check it out...

Dr Manoj Kutteri talks tips on eating healthy to be healthy and fasting is in there - check it out...

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, and many others. Periodic fasting is highly recommended for prevention of illnesses and a better well-being. Fasting has also been recognized for its benefit in anti-ageing or healthy ageing.