Tea Bird Tea: Morning, Noon & Night

Tea Bird Tea: Morning, Noon & Night

Its founder, Northern Ireland-born Ashleigh Cotterill says

“Tea Bird Tea has a range of beverages that target day to day needs Morning, Noon & Night.   Tea has been used as a natural daily beverage for 100’s of years, using only the natural health benefits of the available ingredients relevant to each country throughout history.

This expat’s healthy tea biz might have its sceptics, but it’s found a loyal M’sian audience

This expat’s healthy tea biz might have its sceptics, but it’s found a loyal M’sian audience

Hailing from Northern Ireland, Ashleigh has been living in Malaysia for the past nine years.

While all those experiences have developed her passion for online marketing strategy and content development, Ashleigh is now applying her skills in her own business, Tea Bird Tea.  

Working on the inside

INISDE JOB - 6 MIN READ

In my last article, I urged you to see from the outside what is happening on the inside. Elaborating on this, let me explain what I mean about self discovery through a passion of mine... yoga. 
Hormones - its all tea 5 min read

Hormones - its all tea 5 min read

Finding balance in our lives was the topic of conversation in my last article so now, let us delve a little deeper into the importance of combating the intrusion of pesky little hormones that negatively affect both our mind and body.
Why is Lemongrass good for you?

Why is Lemongrass good for you?

Lemongrass is good for several reasons: Analgesic: Lemongrass is a painkiller. Studies done on mice showed intraperitoneal and subcutaneous injections of lemongrass and myrcene inhibited acetic acid-induced writhing in mice. Naloxone, an opioid antagonist blocked the antinociception in the mice suggesting that analgesi
Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Rose Petals more commonly known for its decorative value actually contains medicinal benefits when consumed. Packed with Vitamin C, malic acid, pectin, and citric acid, rose petals makes an admirably safe diuretic, which makes it more tempting to be used, especially if you are on a weight loss journey. Drink twice a day to calm down hunger pangs to help your diet.
Liver Detox Tea Bird Tea

Liver Detox Tea Bird Tea

Did you know that your liver can regenerate itself? The liver is the only internal human organ that is capable of regeneration. As little as 25% of the liver can regenerate into a whole liver. The regeneration however is not restorative, it is merely a restoration of its functions. This means that even though it regenerates, it does not go back to its original shape and size.
Lemongrass Tea

Lemongrass Tea

Lemongrass being one of the night time teas detoxifies the liver, pancreas, kidney, bladder and digestive tract. When consumed, it stimulates digestion and blood circulation. Fresh lemongrass is often crushed up and taken as a remedy for ague, fever and colds.

TEA BIRD TEA CELEBRATES COLLABORATION WITH FRANKITAS

TEA BIRD TEA CELEBRATES COLLABORATION WITH FRANKITAS

Announcing a collaboration between two passionate designers.

Ashleigh Cotterill, TEA BIRD TEA and Franki Turner, FRANKITAS are shaping the future of how business women can collaborate effectively and sustainably. They have a shared vision to genuinely make the world a better place through their sustainable supply chain ethos.

Battling Inflammation with Alkalizing Turmeric Tea Bird Tea

Battling Inflammation with Alkalizing Turmeric Tea Bird Tea

What is organic food and why is eating organic better for you?

Black Friday Snowflakes from Tea Bird Tea

Black Friday Snowflakes from Tea Bird Tea

Black Friday Snowflakes available all weekend long until Midnight 26/11/18. Buy 3 tins of Tea bird Tea teabags and receive 1 of the tins absolutely free. Discount applied at check out.

Free Post Sunday - does what it says on the tin its FREE POSTAGE all day Sunday 26/11/18

Cyber Monday - Sign up to join our monthly subscription 88MYR per month service and receive 1 month absolutely FREE! Each month you will receive 1 Tea Bird teabag blend, plus 1 Surprise Loose leaf Flavor to try, plus 1 free gift every month.

Rapid weight loss - Tea Bird Tea Bikini 21

Rapid weight loss - Tea Bird Tea Bikini 21

Phase 4 - DAYS 12 - 21

The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.

Determine your BMR

BMR Calculation for Women

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Understand what is going on in our Vanilla Rooibos Tea Bird Tea and why it is good for your health and well-being.

Even though not technically teas, tisane teas are herbal teas which formed a major part of the tea world. It is the infusion or decoction made from a plant other than Camellia sinensis--the plant true teas (green tea, black tea, oolong, etc.) are made from. They are caffeine free and can be served hot or cold.

Alkalising Food Chart Tea Bird Tea

Finding your balance with Tea Bird Tea Alkalising & Turmeric 10 day plan

Understanding how your body works and reacts to different foods or teas is a great help when optimising your health and managing stress, anxiety, weight and energy.

The Tea Bird Tea healthy 10 Day Alkalising with turmeric plan focuses on the popular theory that by maintaining an alkaline state in your body you can minimise inflammation in your joints, reduce acid in the tummy and therefore prevent the onset of diseases which are prevalent in our society today.

Some studies* believe that a high acidity

Tea Bird Tea House turns grow-your-own-herbs venture into tea business

Tea Bird Tea House turns grow-your-own-herbs venture into tea business

Growing up around Irish food philosophies, Ashleigh Cotterill was amused by friends who swore by supplements and protein powders. Although she leaves each to his own, she does believe in the medicinal properties of food. Herbs and spices have been used for healing by cultures around the world across civilisations and modern understanding of their curative properties backs this practice.

The Irish-born marketing executive and artist began actively propagating this in 2014 after her son was born, selling herb and vegetable seeds under the Balcony Bloomer brand in farmers’ markets around Bondi and the Gold Coast while living in Australia. Balcony Bloomer carried herbs such as basil to lower blood pressure, coriander to reduce inflammation in the joints, and mint and chilli to increase metabolism. As sales increased, so too did customer requests and subsequent ideas.

Read more from Petrina @theedge

Vanilla Tea Bird Iced Tea recipes

Vanilla Tea Bird Iced Tea recipes

Whether you’re taking your drinks to go or just chilling out at your own backyard, Iced Tea is the way to go! We want you enjoying life to your fullest. So here are our Top 3 Yummiest Summer Iced Tea concoctions guaranteed to shake off pounds while still satisfying your sweet cravings.
Summer Blends Morning, Noon and Night Retro designs and blends...

Summer Blends Morning, Noon and Night Retro designs and blends...

Kick back and relax with with our healthy Summer blends offer - Choose a healthy lifestyle and make healthy choices this summer with our organic summer blends bundle offer. Stop your hunger pangs with our healthy loose leaf organic tea bird tea blends. Stop snacking, stop bloating and kick water retention to the curb with our specially blended healthy daily morning, noon and night healthy lifestyle blends...

6 Simple Ways to Reduce Water Retention

6 Simple Ways to Reduce Water Retention

5. Try Taking Dandelion

Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic in folk medicine for a long time (11).

Natural diuretics may help reduce water retention by making you pee more often.

In one study, 17 volunteers took three doses of dandelion leaf extract over a 24-hour period.

They monitored their fluid intake and output during the following days, and reported a significant increase in the amount of urine produced (12).

Although this was a small study with no control group, the results indicate that dandelion extract may be an effective diuretic.

Bottom Line: Dandelion may help reduce water retention, especially when consumed as a leaf extract.
Roasted Dandelion Root Tea Bird Tea

Roasted Dandelion Root Tea

When we were putting together the Tea Bird range we wanted different teas to deal with different parts of the body. Skinny Teatoxing is all over the place at the moment but what is it actually doing to hep you? Often many of the skinny teas have a laxative in them which makes you feel like you are loosing weight as they are sending you to the toilet every 30 mins.

The Weightloss Connection with Oolong Tea Bird Tea

The Weightloss Connection with Oolong Tea Bird Tea

The Weight Loss Connection - article from Teas Etc

The two main ways to reduce food related body weight are; increase energy expenditure (EE) and inhibit the absorption of nutrients, including fat and carbohydrates. Caffeine is a stimulant so it is widely accepted that the caffeine in tea increases metabolism, hence increasing EE. So the question becomes, is it only the caffeine or are other compounds in the tea contributing to that increase?

Deborah Henry Opens Up On Her Struggle With Body Image

Deborah Henry Opens Up On Her Struggle With Body Image

Deborah Henry takes us through her journey as Miss Malaysia to become the person she is today, find out how she grew her relationship with food, learning to be strong rather than skinny and ultimately regained the health and her body and mind.

Purely B shot the interview at Tea Bird Tea House in Bangsar - Stay tuned for Part 2 where Deborah Henry shares what she drinks every day to maintain optimal health. You can find out which Tea Bird Tea is Deborah's daily must have home or away...
Cassandra J Poyong Blue Belt Competitor Singapore March 2018 - Quick Fire Q&A

Cassandra J Poyong Blue Belt Competitor Singapore March 2018 - Quick Fire Q&A

PROMO CODE: BEASTMODEON to support Cassandra follow us on instagram @teabirdteaorganic and use the promo code to receive your 20% discount on every order.

Kept running got back ache stopped and ate some ice-cream - did you know that people who sleep less are on average 10pounds heavier than people who get 8 hrs a night?...Ashleigh Cotterill, Tea Bird Tea - Week 6 Total weight loss 3.5 kilos - TBT123

Kept running got back ache stopped and ate some ice-cream - did you know that people who sleep less are on average 10pounds heavier than people who get 8 hrs a night?...Ashleigh Cotterill, Tea Bird Tea - Week 6 Total weight loss 3.5 kilos - TBT123

Did you know that people who sleep less are on average 10 pounds heavier than people who get 8 hrs a night? I have literally not slept in a week - if I spend 1 night working then I am sure to finish the ice-cream, and then be woken up by the kids on the remaining 4 work nights of the weeks.
Tea Bird Tea Ashleigh Cotterill Are your Friends making you fat?

Are your friends making you FAT not PHAT? We think this is totally true - I have many great friends I love eating with...

This is true - when I sit down with myself I always overeat but when I sit down with a skinny person I am always feeling anxious about them watching me eat. This kind of influence works both ways though - I currently work with Cassandra who is a bad ass Jiujitsu Blue Belt competing in ADCC in Singapore next month and we will be following how she prepares for her competition and what it really takes to change your state of mind whether you are a new gym starter,
Why does your weight go up when you hit the gym? Apparently my muscles are in micro trauma right now...Ashleigh Cotterill, Tea Bird Tea - Week 4 Total weightloss 2.5 kilos - TBT123

Why does your weight go up when you hit the gym? Apparently my muscles are in micro trauma right now...Ashleigh Cotterill, Tea Bird Tea - Week 4 Total weightloss 2.5 kilos - TBT123

Week 4 End Week 4 Ashleigh Cotterill 78 kilos TBT123 total weight loss 2.5 kilos - frumpy gear Victoria Beckham called she wants her pants back so she can hide her shoes ;0) Theory: I admit that I am an expert at self sabotage - I have a naughty streak when it comes to sweet stuff which I really enjoy!
Hibiscus and Rose tea

6 teas to aid weight loss and general health - Watch the video...

Great top 6 video on the best teas to use to support weight loss and how to prepare them. Shows you which teas work well with your healthy diet - check out some great tips and some interesting points on the health benefits of the teas we sell. Drinking oolong tea helps to boost your antioxidants and helps you to stay alert throughout the day increasing your metabolism and aids fat burn.
Insomnia - 7 eating habits that are keeping you awake

Insomnia - 7 eating habits that are keeping you awake

  • From coffee to evening snacks, many foods and drinks can have an impact
  • Nutritional therapist Jackie Lynch says it's not just what you eat but when 
  • Eating habits can can make a huge difference to quality and quantity of sleep 
  • A third of people regularly suffer from difficulty sleeping, according to the NHS
  • Insomnia is linked to depression, obesity, heart attack, stroke and diabetes 
Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123

Began really craving sugar and ate a lot of sweets - they tasted great but it definitely slowed down my progress in comparison to the first week of 1.5 ;0/ TBT123 of the week was Hibiscus - I really enjoy the taste as its slightly tarter than the others. Finally started back at the gym on the last day of the week so going to add this into week 3 and really focus on my healthy diet.

Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123

Theory: for me a healthy diet is lots of homemade soups and vegetables - salads rarely cut it for me - I grew up doing a lot of physical exercise outside and you can't spend 6 hrs a day working in cold weather and looking after animals on a salad without fainting - for that amount of activity you need to eat a healthy diet. I believe what you grew up on, wherever you are from, if it wasn't processed and was freshly cooked is probably what your body operates best on.
Lose 4 inches and 5kg in 3 weeks

Lose 4 inches and 5kg in 3 weeks

Using intermittent fasting and a healthy diet really works - I feel lighter, brighter and more alert at work and my clothes feel comfortable but most of all people said they really noticed the difference in my skin and that I looked younger!
10 Day TBT Healthy alkalising diet plan

10 Day TBT Healthy alkalising diet plan

Understanding how your body works and reacts to different foods or teas is a great help when opti...
Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas

Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas

Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas - 5 lucky winners will...
Tea Bird Tea - the best brew in the world!

Which is better Tea or Coffee?

Countless arguments have been waged over the superiority of one beverage over the other. But what...
UK tea lovers drink 165 million cups of tea per day! But what is the best value for money?? Watch now...

UK tea lovers drink 165 million cups of tea per day! But what is the best value for money?? Watch now...

UK tea lovers drink 165 million cups of tea per day! But what is the best value for money?? Watch now...
Sugar Cup - drop sugar gain a life

Post workout sparkle without the sugar

You know that feeling when you've just worked out really hard? The endorphins are rushing and you...