Post workout sparkle without the sugar
You know that feeling when you've just worked out really hard? The endorphins are rushing and you're feeling satisfied. Most likely you'll have your water bottle for replenishment, but then, later you may be tempted to grab a sparkling soft drink. According to research conducted in the UK last year, approximately half of the fizzy drinks on the global market have more sugar in one can than an adult's daily allowance. That means up to 9 teaspoons of sugar per can. Per individual can! In April 2018, the UK will see a significant 'sugar tax' applied to soft drinks as the negative effects on health and immunity have been clearly proven. Even those drinks that are labelled 'sugar free' can often be...