Lemon Myrtle has amazing benefits in skin care for mature or oily skin it works as an astringent to help tighten pores and reduce irritations, with its antibacterial properties this oil can assist will skin infections, wounds and acne.
Rose Petals more commonly known for its decorative value actually contains medicinal benefits when consumed. Packed with Vitamin C, malic acid, pectin, and citric acid, rose petals makes an admirably safe diuretic, which makes it more tempting to be used, especially if you are on a weight loss journey. Drink twice a day to calm down hunger pangs to help your diet.
Announcing a collaboration between two passionate designers.
Ashleigh Cotterill,TEA BIRD TEAand Franki Turner,FRANKITASare shaping the future of how business women can collaborate effectively and sustainably. They have a shared vision to genuinely make the world a better place through their sustainable supply chain ethos.
Black Friday Snowflakes available all weekend long until Midnight 26/11/18. Buy 3 tins of Tea bird Tea teabags and receive 1 of the tins absolutely free. Discount applied at check out.
Free Post Sunday - does what it says on the tin its FREE POSTAGE all day Sunday 26/11/18
Cyber Monday - Sign up to join our monthly subscription 88MYR per month service and receive 1 month absolutely FREE! Each month you will receive 1 Tea Bird teabag blend, plus 1 Surprise Loose leaf Flavor to try, plus 1 free gift every month.
The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.
Determine your BMR
BMR Calculation for Women
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
The Weight Loss Connection - article from Teas Etc
The two main ways to reduce food related body weight are; increase energy expenditure (EE) and inhibit the absorption of nutrients, including fat and carbohydrates. Caffeine is a stimulant so it is widely accepted that the caffeine in tea increases metabolism, hence increasing EE. So the question becomes, is it only the caffeine or are other compounds in the tea contributing to that increase?
Did you know that people who sleep less are on average 10 pounds heavier than people who get 8 hrs a night? I have literally not slept in a week - if I spend 1 night working then I am sure to finish the ice-cream, and then be woken up by the kids on the remaining 4 work nights of the weeks.
This is true - when I sit down with myself I always overeat but when I sit down with a skinny person I am always feeling anxious about them watching me eat. This kind of influence works both ways though - I currently work with Cassandra who is a bad ass Jiujitsu Blue Belt competing in ADCC in Singapore next month and we will be following how she prepares for her competition and what it really takes to change your state of mind whether you are a new gym starter,
Week 4 End Week 4 Ashleigh Cotterill 78 kilos TBT123 total weight loss 2.5 kilos - frumpy gear Victoria Beckham called she wants her pants back so she can hide her shoes ;0) Theory: I admit that I am an expert at self sabotage - I have a naughty streak when it comes to sweet stuff which I really enjoy!
Great top 6 video on the best teas to use to support weight loss and how to prepare them. Shows you which teas work well with your healthy diet - check out some great tips and some interesting points on the health benefits of the teas we sell. Drinking oolong tea helps to boost your antioxidants and helps you to stay alert throughout the day increasing your metabolism and aids fat burn.
Stopped Week 3 of new regime no alcohol now adding reducing salt
Began hitting the gym managed 4 sessions and had to take Panadol extend in between just to keep moving. As always my weight went up at first as did my hunger but less sugar cravings from the previous week...
Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning. Amazingly, the human body is capable of producing thousands of nutrients that it needs to sustain its own life. The nutrients that the body manufactures itself are known as “nonessential” nutrients because the body is able to actually produce those nutrients itself, and it's not essential that you go out and get those nutrients from the food you eat.
Began really craving sugar and ate a lot of sweets - they tasted great but it definitely slowed down my progress in comparison to the first week of 1.5 ;0/ TBT123 of the week was Hibiscus - I really enjoy the taste as its slightly tarter than the others. Finally started back at the gym on the last day of the week so going to add this into week 3 and really focus on my healthy diet.
Theory: for me a healthy diet is lots of homemade soups and vegetables - salads rarely cut it for me - I grew up doing a lot of physical exercise outside and you can't spend 6 hrs a day working in cold weather and looking after animals on a salad without fainting - for that amount of activity you need to eat a healthy diet. I believe what you grew up on, wherever you are from, if it wasn't processed and was freshly cooked is probably what your body operates best on.
Our colon cleanse pictured, mint and alkalizing blends are essential for daily digestive health and really ease ongoing bloating problems like these. Did you know if you recommend 3 friends to our mailing list we will send you a free trial pack just to prove it works?