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Liver Detox Tea Bird Tea

Did you know that your liver can regenerate itself? The liver is the only internal human organ that is capable of regeneration. As little as 25% of the liver can regenerate into a whole liver. The regeneration however is not restorative, it is merely a restoration of its functions. This means that even though it regenerates, it does not go back to its original shape and size.

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On the home stretch - 8 cms down and I feel great!

So there are only six days to go now until the Bikini 21 is over. We will be doing a weigh-in and measure later, to see how things may have moved again since we lost 1kg and 8cm! We are now in to the phase of the plan where we get our bodies prepared to eat somewhat normally again, but with some careful understanding of our basal metabolic rate (BMR) and close management of the calories that we put in. Depending on how the scales and tape measure look later, I will be calculating a purposeful calorie deficit based on my unique BMR. If I reduce the amount of calories I eat by 15-20% of my daily BMR, I should still...

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