Insomnia - 7 eating habits that are keeping you awake
- From coffee to evening snacks, many foods and drinks can have an impact
- Nutritional therapist Jackie Lynch says it's not just what you eat but when
- Eating habits can can make a huge difference to quality and quantity of sleep
- A third of people regularly suffer from difficulty sleeping, according to the NHS
- Insomnia is linked to depression, obesity, heart attack, stroke and diabetes
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