Insomnia - 7 eating habits that are keeping you awake

Tea Bird Tea

Posted on January 18 2018

Insomnia - 7 eating habits that are keeping you awake
  • From coffee to evening snacks, many foods and drinks can have an impact
  • Nutritional therapist Jackie Lynch says it's not just what you eat but when 
  • Eating habits can can make a huge difference to quality and quantity of sleep 
  • A third of people regularly suffer from difficulty sleeping, according to the NHS
  • Insomnia is linked to depression, obesity, heart attack, stroke and diabetes