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Insomnia - 7 eating habits that are keeping you awake

From coffee to evening snacks, many foods and drinks can have an impact Nutritional therapist Jackie Lynch says it's not just what you eat but when  Eating habits can can make a huge difference to quality and quantity of sleep  A third of people regularly suffer from difficulty sleeping, according to the NHS Insomnia is linked to depression, obesity, heart attack, stroke and diabetes 

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