THE PURPOSE EFFECT X TEA BIRD TEA PODCAST SERIES - Episode 10:  Ashleigh Cotterill, Founder of Tea Bird Tea

THE PURPOSE EFFECT X TEA BIRD TEA PODCAST SERIES - Episode 10: Ashleigh Cotterill, Founder of Tea Bird Tea

Reuse, Reduce, Repurpose is the ethos at the centre of Tea Bird Tea.  This is because founder Ashleigh Cotterill believes that sustainability is not a buzzword, it’s a mandate.
POP THE KETTLE ON - 3 MIN READ

POP THE KETTLE ON - 3 MIN READ

I wrote an article some years ago titled “When did motherhood and guilt become synonymous?”

Roll on 7 years and re-reading it, times may have changed but the parenting guilt still sits in raising children. 

Demand for Plastic Free Tea Bags Affects Packaging Changes - Article share 5 MIN READ

Demand for Plastic Free Tea Bags Affects Packaging Changes - Article share 5 MIN READ

Luckily Tea Bird Tea has been bringing you toxic free, glue free, string and tag free biodegradable teabags since 2016! Tea is the leading beverage consumed worldwide – after water – but the tea bag format has historically not been environmentally friendly. This is changing as consumers, particularly in the UK, are demanding sustainable packaging for tea bags.
THE NEW NORMAL - 8 MINS READ

THE NEW NORMAL - 8 MINS READ

Pre-2020 we lived in a world that relied on being busy. It was a status symbol, a value, a bench mark, if you will, of our worth in the world. Being busy showcased success, future potential in a career, an exemplary example to our children and the juggling act was a stage show to be admired.
Reduce, Replace, Restore - 8 MIN READ

Reduce, Replace, Restore - 8 MIN READ

“Life is too short to spend it at war with yourself” Anon

To constantly be pursuing alternative routes to physical and mental freedom can cause a war within yourself. 

Working on the inside

INISDE JOB - 6 MIN READ

In my last article, I urged you to see from the outside what is happening on the inside. Elaborating on this, let me explain what I mean about self discovery through a passion of mine... yoga. 
Hormones - its all tea 5 min read

Hormones - its all tea 5 min read

Finding balance in our lives was the topic of conversation in my last article so now, let us delve a little deeper into the importance of combating the intrusion of pesky little hormones that negatively affect both our mind and body.
Guest Collaborator: Datin Eileen Unwin - “Intention is more than wishful thinking; it’s wilful direction” 2 min read

Guest Collaborator: Datin Eileen Unwin - “Intention is more than wishful thinking; it’s wilful direction” 2 min read

“Intention is more than wishful thinking; it’s wilful direction” ...

Words that stand true in the world of Datin Eileen Unwin, a writer, fitness professional and Tea Bird Tea collaborator. She believes that health and vitality is a personal investment that, with a mindful approach, can encourage a more positive and fulfilling life journey.

Battling Inflammation with Alkalizing Turmeric Tea Bird Tea

Battling Inflammation with Alkalizing Turmeric Tea Bird Tea

What is organic food and why is eating organic better for you?

Rapid weight loss - Tea Bird Tea Bikini 21

Rapid weight loss - Tea Bird Tea Bikini 21

Phase 4 - DAYS 12 - 21

The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.

Determine your BMR

BMR Calculation for Women

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Alkalising Food Chart Tea Bird Tea

Finding your balance with Tea Bird Tea Alkalising & Turmeric 10 day plan

Understanding how your body works and reacts to different foods or teas is a great help when optimising your health and managing stress, anxiety, weight and energy.

The Tea Bird Tea healthy 10 Day Alkalising with turmeric plan focuses on the popular theory that by maintaining an alkaline state in your body you can minimise inflammation in your joints, reduce acid in the tummy and therefore prevent the onset of diseases which are prevalent in our society today.

Some studies* believe that a high acidity