THE PURPOSE EFFECT X TEA BIRD TEA PODCAST SERIES - Episode 10: Ashleigh Cotterill, Founder of Tea Bird Tea
POP THE KETTLE ON - 3 MIN READ
I wrote an article some years ago titled “When did motherhood and guilt become synonymous?”
Roll on 7 years and re-reading it, times may have changed but the parenting guilt still sits in raising children.
Demand for Plastic Free Tea Bags Affects Packaging Changes - Article share 5 MIN READ
THE NEW NORMAL - 8 MINS READ
Reduce, Replace, Restore - 8 MIN READ
“Life is too short to spend it at war with yourself” Anon
To constantly be pursuing alternative routes to physical and mental freedom can cause a war within yourself.
INISDE JOB - 6 MIN READ
Hormones - its all tea 5 min read
Guest Collaborator: Datin Eileen Unwin - “Intention is more than wishful thinking; it’s wilful direction” 2 min read
“Intention is more than wishful thinking; it’s wilful direction” ...
Words that stand true in the world of Datin Eileen Unwin, a writer, fitness professional and Tea Bird Tea collaborator. She believes that health and vitality is a personal investment that, with a mindful approach, can encourage a more positive and fulfilling life journey.
Battling Inflammation with Alkalizing Turmeric Tea Bird Tea
What is organic food and why is eating organic better for you?
Rapid weight loss - Tea Bird Tea Bikini 21
Phase 4 - DAYS 12 - 21
The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.
Determine your BMR
BMR Calculation for Women
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Finding your balance with Tea Bird Tea Alkalising & Turmeric 10 day plan
Understanding how your body works and reacts to different foods or teas is a great help when optimising your health and managing stress, anxiety, weight and energy.
The Tea Bird Tea healthy 10 Day Alkalising with turmeric plan focuses on the popular theory that by maintaining an alkaline state in your body you can minimise inflammation in your joints, reduce acid in the tummy and therefore prevent the onset of diseases which are prevalent in our society today.
Some studies* believe that a high acidity