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Ginger AND Benefits

Ginger, the rhizome of the Zingiber officinale (a member of the Zingiberaceae family) Why ginger good for you? Ever wondered why ginger is so good for you? Besides being a popular cooking ingredient especially in Indian and Asian cuisine, it has also been used for thousands of years for its health and healing benefits. This versatile root can be consumed either fresh, powdered, dried, in oil form or as a juice. Active ingredients in Ginger includes but not limited to terpenes and oleoresin. The major identified components from terpene are sesquiterpene hydrocarbons and phenolic compounds which are gingerol and shogaol and lipophilic rhizome extracts, yielded potentially active gingerols, which can be converted to shogaols, zingerone and paradol.    Chemical of Structure...

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Rapid weight loss - Tea Bird Tea Bikini 21

Phase 4 - DAYS 12 - 21 The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals. Determine your BMR BMR Calculation for Women BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

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Finding your balance with Tea Bird Tea Alkalising & Turmeric 10 day plan

Understanding how your body works and reacts to different foods or teas is a great help when optimising your health and managing stress, anxiety, weight and energy. The Tea Bird Tea healthy 10 Day Alkalising with turmeric plan focuses on the popular theory that by maintaining an alkaline state in your body you can minimise inflammation in your joints, reduce acid in the tummy and therefore prevent the onset of diseases which are prevalent in our society today. Some studies* believe that a high acidity

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