Rapid weight loss - Tea Bird Tea Bikini 21

Rapid weight loss - Tea Bird Tea Bikini 21

Phase 4 - DAYS 12 - 21

The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.

Determine your BMR

BMR Calculation for Women

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Lose 4 inches and 5kg in 3 weeks

Lose 4 inches and 5kg in 3 weeks

Using intermittent fasting and a healthy diet really works - I feel lighter, brighter and more alert at work and my clothes feel comfortable but most of all people said they really noticed the difference in my skin and that I looked younger!