POP THE KETTLE ON - 3 MIN READ

POP THE KETTLE ON - 3 MIN READ

I wrote an article some years ago titled “When did motherhood and guilt become synonymous?”

Roll on 7 years and re-reading it, times may have changed but the parenting guilt still sits in raising children. 

Demand for Plastic Free Tea Bags Affects Packaging Changes - Article share 5 MIN READ

Demand for Plastic Free Tea Bags Affects Packaging Changes - Article share 5 MIN READ

Luckily Tea Bird Tea has been bringing you toxic free, glue free, string and tag free biodegradable teabags since 2016! Tea is the leading beverage consumed worldwide – after water – but the tea bag format has historically not been environmentally friendly. This is changing as consumers, particularly in the UK, are demanding sustainable packaging for tea bags.
YOUNG BLOOD - CLEAN BLOOD CLEAN MIND 10 MINS READ

YOUNG BLOOD - CLEAN BLOOD CLEAN MIND 10 MINS READ

The secret to youth; an enigma we forever strive but one that continues to constantly trip us up.  Cosmetics companies may make promises of achieving a vibrantly youthful complexion but the reality is it is a deceptive mask. 
THE NEW NORMAL - 8 MINS READ

THE NEW NORMAL - 8 MINS READ

Pre-2020 we lived in a world that relied on being busy. It was a status symbol, a value, a bench mark, if you will, of our worth in the world. Being busy showcased success, future potential in a career, an exemplary example to our children and the juggling act was a stage show to be admired.
Reduce, Replace, Restore - 8 MIN READ

Reduce, Replace, Restore - 8 MIN READ

“Life is too short to spend it at war with yourself” Anon

To constantly be pursuing alternative routes to physical and mental freedom can cause a war within yourself. 

Working on the inside

INISDE JOB - 6 MIN READ

In my last article, I urged you to see from the outside what is happening on the inside. Elaborating on this, let me explain what I mean about self discovery through a passion of mine... yoga. 
Hormones - its all tea 5 min read

Hormones - its all tea 5 min read

Finding balance in our lives was the topic of conversation in my last article so now, let us delve a little deeper into the importance of combating the intrusion of pesky little hormones that negatively affect both our mind and body.
Rapid weight loss - Tea Bird Tea Bikini 21

Rapid weight loss - Tea Bird Tea Bikini 21

Phase 4 - DAYS 12 - 21

The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.

Determine your BMR

BMR Calculation for Women

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Lose 4 inches and 5kg in 3 weeks

Lose 4 inches and 5kg in 3 weeks

Using intermittent fasting and a healthy diet really works - I feel lighter, brighter and more alert at work and my clothes feel comfortable but most of all people said they really noticed the difference in my skin and that I looked younger!