Is a colon cleanse is good idea?

Is a colon cleanse is good idea?

Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification.
Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Relax & Unwind with Vanilla Rooibos Tea Bird Tea

Rose Petals more commonly known for its decorative value actually contains medicinal benefits when consumed. Packed with Vitamin C, malic acid, pectin, and citric acid, rose petals makes an admirably safe diuretic, which makes it more tempting to be used, especially if you are on a weight loss journey. Drink twice a day to calm down hunger pangs to help your diet.
Ginger AND Benefits

Ginger AND Benefits

Ginger, the rhizome of the Zingiber officinale (a member of the Zingiberaceae family) Why ginge...
TEA BIRD TEA CELEBRATES COLLABORATION WITH FRANKITAS

TEA BIRD TEA CELEBRATES COLLABORATION WITH FRANKITAS

Announcing a collaboration between two passionate designers.

Ashleigh Cotterill, TEA BIRD TEA and Franki Turner, FRANKITAS are shaping the future of how business women can collaborate effectively and sustainably. They have a shared vision to genuinely make the world a better place through their sustainable supply chain ethos.

Black Friday Snowflakes from Tea Bird Tea

Black Friday Snowflakes from Tea Bird Tea

Black Friday Snowflakes available all weekend long until Midnight 26/11/18. Buy 3 tins of Tea bird Tea teabags and receive 1 of the tins absolutely free. Discount applied at check out.

Free Post Sunday - does what it says on the tin its FREE POSTAGE all day Sunday 26/11/18

Cyber Monday - Sign up to join our monthly subscription 88MYR per month service and receive 1 month absolutely FREE! Each month you will receive 1 Tea Bird teabag blend, plus 1 Surprise Loose leaf Flavor to try, plus 1 free gift every month.

Rapid weight loss - Tea Bird Tea Bikini 21

Rapid weight loss - Tea Bird Tea Bikini 21

Phase 4 - DAYS 12 - 21

The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.

Determine your BMR

BMR Calculation for Women

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Alkalising Food Chart Tea Bird Tea

Finding your balance with Tea Bird Tea Alkalising & Turmeric 10 day plan

Understanding how your body works and reacts to different foods or teas is a great help when optimising your health and managing stress, anxiety, weight and energy.

The Tea Bird Tea healthy 10 Day Alkalising with turmeric plan focuses on the popular theory that by maintaining an alkaline state in your body you can minimise inflammation in your joints, reduce acid in the tummy and therefore prevent the onset of diseases which are prevalent in our society today.

Some studies* believe that a high acidity

Vanilla Tea Bird Iced Tea recipes

Vanilla Tea Bird Iced Tea recipes

Whether you’re taking your drinks to go or just chilling out at your own backyard, Iced Tea is the way to go! We want you enjoying life to your fullest. So here are our Top 3 Yummiest Summer Iced Tea concoctions guaranteed to shake off pounds while still satisfying your sweet cravings.
Summer Blends Morning, Noon and Night Retro designs and blends...

Summer Blends Morning, Noon and Night Retro designs and blends...

Kick back and relax with with our healthy Summer blends offer - Choose a healthy lifestyle and make healthy choices this summer with our organic summer blends bundle offer. Stop your hunger pangs with our healthy loose leaf organic tea bird tea blends. Stop snacking, stop bloating and kick water retention to the curb with our specially blended healthy daily morning, noon and night healthy lifestyle blends...

6 Simple Ways to Reduce Water Retention

6 Simple Ways to Reduce Water Retention

5. Try Taking Dandelion

Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic in folk medicine for a long time (11).

Natural diuretics may help reduce water retention by making you pee more often.

In one study, 17 volunteers took three doses of dandelion leaf extract over a 24-hour period.

They monitored their fluid intake and output during the following days, and reported a significant increase in the amount of urine produced (12).

Although this was a small study with no control group, the results indicate that dandelion extract may be an effective diuretic.

Bottom Line: Dandelion may help reduce water retention, especially when consumed as a leaf extract.
Deborah Henry Opens Up On Her Struggle With Body Image

Deborah Henry Opens Up On Her Struggle With Body Image

Deborah Henry takes us through her journey as Miss Malaysia to become the person she is today, find out how she grew her relationship with food, learning to be strong rather than skinny and ultimately regained the health and her body and mind.

Purely B shot the interview at Tea Bird Tea House in Bangsar - Stay tuned for Part 2 where Deborah Henry shares what she drinks every day to maintain optimal health. You can find out which Tea Bird Tea is Deborah's daily must have home or away...
Cassandra J Poyong Blue Belt Competitor Singapore March 2018 - Quick Fire Q&A

Cassandra J Poyong Blue Belt Competitor Singapore March 2018 - Quick Fire Q&A

PROMO CODE: BEASTMODEON to support Cassandra follow us on instagram @teabirdteaorganic and use the promo code to receive your 20% discount on every order.

Kept running got back ache stopped and ate some ice-cream - did you know that people who sleep less are on average 10pounds heavier than people who get 8 hrs a night?...Ashleigh Cotterill, Tea Bird Tea - Week 6 Total weight loss 3.5 kilos - TBT123

Kept running got back ache stopped and ate some ice-cream - did you know that people who sleep less are on average 10pounds heavier than people who get 8 hrs a night?...Ashleigh Cotterill, Tea Bird Tea - Week 6 Total weight loss 3.5 kilos - TBT123

Did you know that people who sleep less are on average 10 pounds heavier than people who get 8 hrs a night? I have literally not slept in a week - if I spend 1 night working then I am sure to finish the ice-cream, and then be woken up by the kids on the remaining 4 work nights of the weeks.
Tea Bird Tea Ashleigh Cotterill Are your Friends making you fat?

Are your friends making you FAT not PHAT? We think this is totally true - I have many great friends I love eating with...

This is true - when I sit down with myself I always overeat but when I sit down with a skinny person I am always feeling anxious about them watching me eat. This kind of influence works both ways though - I currently work with Cassandra who is a bad ass Jiujitsu Blue Belt competing in ADCC in Singapore next month and we will be following how she prepares for her competition and what it really takes to change your state of mind whether you are a new gym starter,
Hibiscus and Rose tea

6 teas to aid weight loss and general health - Watch the video...

Great top 6 video on the best teas to use to support weight loss and how to prepare them. Shows you which teas work well with your healthy diet - check out some great tips and some interesting points on the health benefits of the teas we sell. Drinking oolong tea helps to boost your antioxidants and helps you to stay alert throughout the day increasing your metabolism and aids fat burn.
Ashleigh Cotterill, Tea Bird Tea - Week 3 Total weightloss 3 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 3 Total weightloss 3 kilos - TBT123

Stopped Week 3 of new regime no alcohol now adding reducing salt 

Began hitting the gym managed 4 sessions and had to take Panadol extend in between just to keep moving. As always my weight went up at first as did my hunger but less sugar cravings from the previous week...

 

Insomnia - 7 eating habits that are keeping you awake

Insomnia - 7 eating habits that are keeping you awake

  • From coffee to evening snacks, many foods and drinks can have an impact
  • Nutritional therapist Jackie Lynch says it's not just what you eat but when 
  • Eating habits can can make a huge difference to quality and quantity of sleep 
  • A third of people regularly suffer from difficulty sleeping, according to the NHS
  • Insomnia is linked to depression, obesity, heart attack, stroke and diabetes 
WHAT OUR BODIES NEED MORNING, NOON AND NIGHT

WHAT OUR BODIES NEED MORNING, NOON AND NIGHT

Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning. Amazingly, the human body is capable of producing thousands of nutrients that it needs to sustain its own life. The nutrients that the body manufactures itself are known as “nonessential” nutrients because the body is able to actually produce those nutrients itself, and it's not essential that you go out and get those nutrients from the food you eat.
Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 2 Complete Weight 78.5 kilos, lost 0.5 kilos - TBT123

Began really craving sugar and ate a lot of sweets - they tasted great but it definitely slowed down my progress in comparison to the first week of 1.5 ;0/ TBT123 of the week was Hibiscus - I really enjoy the taste as its slightly tarter than the others. Finally started back at the gym on the last day of the week so going to add this into week 3 and really focus on my healthy diet.

Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123

Ashleigh Cotterill, Tea Bird Tea - Week 1 Complete Weight 79 kilos, lost 1.5 kilos - TBT123

Theory: for me a healthy diet is lots of homemade soups and vegetables - salads rarely cut it for me - I grew up doing a lot of physical exercise outside and you can't spend 6 hrs a day working in cold weather and looking after animals on a salad without fainting - for that amount of activity you need to eat a healthy diet. I believe what you grew up on, wherever you are from, if it wasn't processed and was freshly cooked is probably what your body operates best on.
The slim women who say they bloat like a balloon within. . . an hour of eating carbs

The slim women who say they bloat like a balloon within. . . an hour of eating carbs

Our colon cleanse pictured, mint  and alkalizing blends are essential for daily digestive health and really ease ongoing bloating problems like these. Did you know if you recommend 3 friends to our mailing list we will send you a free trial pack just to prove it works?

What have you got to loose apart from your bloat!

 
Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas

Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas

Go to Elle to enter for your chance to win in Elle's 18 Days of Christmas - 5 lucky winners will...
BIKINI 21

BIKINI 21

Bikini 21 promotes healthy lifestyle, weight loss, boosted metabolic rate, reduced appetite, increased energy levels and clearer brighter skin.

5 DAYS - TEATOX AND SCRUB

5 DAYS - TEATOX AND SCRUB

Tea Bird Tea 5 Day Teatox & Scrub Whether you are parched in the office or running after the ...
I'll give you my Fittie Sense!

I'll give you my Fittie Sense!

The first time I went to Fittie Sense was to deliver some teas to them. I met with the co-owner, ...
Tea Bird Tea - the best brew in the world!

Which is better Tea or Coffee?

Countless arguments have been waged over the superiority of one beverage over the other. But what...
Deborah Henry - 'I couldn't walk away'

Deborah Henry - 'I couldn't walk away'

I was always interested in humanitarian work, and I always asked many questions.' she explains. 'I was very concerned by things that I didn't feel were right.'
Sugar Cup - drop sugar gain a life

Post workout sparkle without the sugar

You know that feeling when you've just worked out really hard? The endorphins are rushing and you...
Day 2 - senses heightened already

Day 2 - senses heightened already

So, day 2 of the Bikini 21! Was thrilled to have put a tea or two in the fridge overnight so I ha...
Kicking off Bikini21 Teabirdtea

21 day Teatox here we come!

Lift off! So it has started! Day 1 of 21 days towards feeling AMAZING, focused, goal-driven and e...
Deborah Henry: Healthy Living Is A Lifestyle For Me

Deborah Henry: Healthy Living Is A Lifestyle For Me

We are very lucky to have worked with Deborah for over a year now and have had a lot of fun and g...
New Organic Sparkling Hibiscus Tea Bird Tea - Healthy Skin | Caffeine Free | Sugar Free

New Organic Sparkling Hibiscus Tea Bird Tea - Healthy Skin | Caffeine Free | Sugar Free

New Organic Sparkling Hibiscus Tea Bird Tea - Healthy Skin | Caffeine Free | Sugar Free | Low G I...
Be the 1st to try our brand new Tea bird Tea Surprise blend with @atiliaharon and @deborahhenry

Be the 1st to try our brand new Tea bird Tea Surprise blend with @atiliaharon and @deborahhenry

Come and say hi after class we can't wait to let you try our new Tea Bird Tea blend with @atiliah...
Tea Bird Tea Frankincense partnering with Lorna casualties

Tea Bird Tea Supports Lorna Jane and F45 workout sessions Malaysia

Thankyou Lorna Jane for having us as sponsor last week met so many great customers and had some g...
A cup of goodness - how tea and coffee can give you essential health benefits

A cup of goodness - how tea and coffee can give you essential health benefits

"Everyday is a battle" I hear my friends often say whether its not exercising enough, eating too ...