Announcing a collaboration between two passionate designers.
Ashleigh Cotterill, TEA BIRD TEA and Franki Turner, FRANKITAS are shaping the future of how business women can collaborate effectively and sustainably. They have a shared vision to genuinely make the world a better place through their sustainable supply chain ethos.
Black Friday Snowflakes available all weekend long until Midnight 26/11/18. Buy 3 tins of Tea bird Tea teabags and receive 1 of the tins absolutely free. Discount applied at check out.
Free Post Sunday - does what it says on the tin its FREE POSTAGE all day Sunday 26/11/18
Cyber Monday - Sign up to join our monthly subscription 88MYR per month service and receive 1 month absolutely FREE! Each month you will receive 1 Tea Bird teabag blend, plus 1 Surprise Loose leaf Flavor to try, plus 1 free gift every month.
Phase 4 - DAYS 12 - 21
The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.
Determine your BMR
BMR Calculation for Women
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Week 4 End Week 4 Ashleigh Cotterill 78 kilos TBT123 total weight loss 2.5 kilos - frumpy gear Victoria Beckham called she wants her pants back so she can hide her shoes ;0) Theory: I admit that I am an expert at self sabotage - I have a naughty streak when it comes to sweet stuff which I really enjoy!
The first time I went to Fittie Sense was to deliver some teas to them. I met with the co-owner, Victor Yap. Cool guy, he had a Star Wars teacup which was given to him by his friends when they were visiting Japan. It was a well thought out airy space where you can just unwind or to simply get some work done. Second time was on a Friday, the day before my COPA 7 competition (Brazilian Jiu-jitsu). I needed to eat, but I needed something healthy which could power me through my night and give me energy the next morning. Sitting down, menu in hand, my eyes wandered to find if they had any salads. Found it! The second...
